• Gilbert, AZ — serving the Phoenix East Valley
  • Walk‑ins welcome
  • $75 cash / $85 card
(480) 649-5869
Blood Pressure 3 min read

The DOT Blood Pressure Stages: What Do My Blood Pressure Numbers Mean?

Urine Luck — we can help you with that! Think of it like a traffic light for your health.

Do You Understand the DOT Blood Pressure Stages? A traffic light graphic: green 2-year card, yellow 1-year card, orange 3-month card, red disqualified

Your Numbers, Explained Like a Traffic Light

The doc is looking at two numbers when they take your blood pressure:

Top numberSystolicYour heart working
Bottom numberDiastolicYour heart resting
  1. Green Light: Good to Go

    2-Year Card

    Reading: Below 140/90

    The Deal: Perfect. You pass with flying colors and get your full 2-year med card. The doc sends you on your way, and you don’t have to worry about your blood pressure for a long time.

  2. Yellow Light: The “Heads Up”

    1-Year Card

    Reading: 140/90 – 159/99 (Stage 1 hypertension)

    The Deal: You’re still good to drive, but this is a warning. The doc will give you a 1-year med card. They’re basically saying, “Hey, let’s keep an eye on this.” It’s a good time to start thinking about cutting back on the salty truck stop food and maybe walking a few extra laps around the trailer.

  3. Orange Light: “Time to See a Doc”

    3-Month Card

    Reading: 160/100 – 179/109 (Stage 2)

    The Deal: This is where it gets serious. You can get a temporary 3-month med card, but only if you get on medication and bring your pressure down below 140/90. After those three months, you have to get re-checked. If you’ve got it under control, you’ll then get a 1-year card from that date. If not, you’re disqualified until you do. They don’t play around with these numbers.

  4. Red Light: You’re Parked

    Disqualified

    Reading: 180/110 or higher (Stage 3)

    The Deal: This is a full stop. You are medically disqualified. You cannot drive until you get your blood pressure treated and lowered to 140/90 or less. It’s a major safety risk, and they won’t let you on the road.

Quick Reference

StageReadingMedical Card
GreenBelow 140/902-year card
Yellow (Stage 1)140/90 – 159/991-year card
Orange (Stage 2)160/100 – 179/1093-month card
Red (Stage 3)180/110 or higherDisqualified
Tips for Drivers

Keep Your Numbers in the Green

Look, nobody likes being told what to do, but this is one of those things that can end your career or worse. It’s not just about the regulations; it’s about making sure you get home safe to your family after a long haul.

  • “White Coat Syndrome” Is Real

    If you get nervous at the doc’s office (who doesn’t?), your pressure can spike. Take a few deep breaths before they put the cuff on. Ask them to wait a few minutes and take it again if the first reading is high.

  • Watch the Salt

    That truck stop food is tasty, but it’s loaded with salt. Try grabbing a salad or some grilled chicken instead of the fried stuff a few times a week. Every little bit helps.

  • Hydrate with Water

    Coffee, energy drinks, and soda will dehydrate you and can mess with your BP. Try to drink more plain old water.

  • Move Around

    When you finally shut down to get your 10, don’t just climb into the bunk. Do a few laps around the truck stop. It gets the blood moving.

Pro Tip: Get Your Own BP Cuff

Go buy yourself an automatic blood pressure cuff. Make sure it’s an arm cuff, not the wrist kind — you want the most accurate readings possible. Start checking your BP at home when you’re relaxed, like when you’re just watching TV. Log the numbers. If you start seeing readings that are consistently creeping above that 140/90 magic number, don’t freak out. That’s not a failure; it’s just your signal to loop in your primary care physician. It’s way better to tackle it on your own terms now.

This job is stressful enough without having to worry about blowing a gasket — literally. Keeping an eye on your BP numbers is just another part of being a professional. Stay safe out there.

Back to the Urine Luck Blog

Worried About Your Numbers?

Call Us Before Your DOT Physical

We'll tell you what to expect and what to bring. Blood pressure is one of the areas our examiner evaluates during your exam.

Helpful pages: What to Bring · What Is a DOT Physical?

Call (480) 649-5869
DOT Physical Phoenix office location in Gilbert, AZ
Driver-Friendly DOT Physical Exams

Get In & Out On Time!

Walk-ins welcome.

Office Hours

  • Monday8:30 AM – 12:00 PM
    2:00 PM – 6:00 PM
  • Tuesday8:30 AM – 2:00 PM
  • Wednesday8:30 AM – 12:00 PM
    2:00 PM – 6:00 PM
  • Thursday8:30 AM – 12:00 PM
    2:00 PM – 6:00 PM
  • Friday8:30 AM – 2:00 PM
  • Saturday & SundayClosed

Drug testing stops 2 hours before closing.

201 W Guadalupe Rd, Suite 311B
Gilbert, AZ 85233

Ready to Get Your DOT Physical?

Fast. Affordable. Driver-Friendly. Get your DOT/CDL physical and get back to work.

$75 Cash  |  $85 Card

Walk-ins welcome

Scroll to Top